How enlightening it is to look back at your old picture and realise that you still were not happy with your body, even though now you look at it as your body goal?⠀
It’s mind blowing to realise how much the diet culture has shaped our minds into always looking for something more, for a kilo less, for a muscle more, for a flat tum, for a thigh gap. ⠀
How about we start striving for health instead? Mental, physical and spiritual.⠀
#healthcoach #healthcoaching #strength #health #flynotfail #keepfit #thisgirlcan #mindfulness #exercise #getoutdoors #paleo #vegan #plantbased #veggie #whole30 #healthyliving
Stop feeling that you are not enough to be happy. Stop feeling that you are not enough to follow your dreams. Stop thinking that you are not enough to change your life.⠀
You are allowed to fail, to sit back and feel sad, depressed or weak, to start again, to try again, to fail again, to succeed, to set new goals and new objectives for yourself, and to start your journey all over again. ⠀
Don’t be too harsh on judging your effort and your struggles. Don’t be unkind towards yourself. ⠀
You are not alone.⠀
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#healthcoach #healthcoaching #strength #health #flynotfail #keepfit #thisgirlcan #mindfulness #exercise #getoutdoors #paleo #vegan #plantbased #veggie #whole30 #healthyliving
Focus on one goal at the time and work hard to achieve it. ⠀
Society is sending us too many messages at once, we should be better at this, better at that, work harder to achieve this goal or that one. This brings us up for failure, because we put ourselves too much under pressure. ⠀
Today make a list of things you want to achieve within the next week, select the three most important ones and then pick only one. Once you have reached your goal, chose another, and another, and another. Success is built one step at the time.⠀
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#Spirituality #Mindfulness #SelfCare #Relax #Rest #Restore #getoutdoors #selflove #thisgirlcan #healthcoach #healthcoaching #staystrong #Mindfulnessmonday #friendship #friends #exercise #mindfulness #thisgirlcan #climbing #ropeclimbing # sandstone #ukclimbing #outdoors #uk #fitness #healthcoaching #getoutdoors #forest #keepfit
